I have never had an issue – really – with obesity. But, ever since I turned 50, the bodyfat has been much easier to come by .  So, I’m putting together this list of tips I want to follow. This will be a reminder, and I made it a static page so it won’t go away.

As Tim Ferris noted in The 4-Hour Body - any legitimate diet will work (it’s a numbers game)  if it is actually followed and reinforced with the proper feedback and tracking.

As I find more, I will add them here (or remove those that don’t work).

The Skinny Rules

• Drink as few calories as possible. I don’t do this much anyway, but I need to cut down on calorie intake from beer and wine. If it means going with Miller 64 and light white wines, so be it.
• Intense exercise daily. Best way is to integrate exercise/movement into your daily routine. In my case – bicycle commuting.