Comment on PaleoDiet Notes by Nicole M..
Crossfit And The Paleo Diet? I went to my first Crossfit class last Saturday. Even though it was one of the most painful workouts I have ever done (took 3 days to recover)… I fell in love with it. I just joined a “box” and the trainers say that most of their athletes are on the Paleo diet or a hybrid mix between Atkins & Paleo. I have a question for the crossfit audience, does anyone have experience eating strictly Paleo and what are the short term affects I will notice. I know my body will have to get used to eating this way, however, I am concerned with not having enough energy without incorporating complex carbohydrates. Any experienced crossfitters who can answer this would be Awesome . 🙂 Thanks.