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Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don’t get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don’t work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That’s why everyone gain the weight back and more in diets. Diet’s are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that’s how you lose weight and keep it off for good.
For the exercise, don’t overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It’s more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
eat healthy and exercise is the golden rule of losing weight. Good luck hun 🙂
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Full Time Job
Keep the healthy eating exciting and fun. Make fun snacks like ants on a log and fruits veggies cut into fun shapes with hummus. You can also let your kids help out in the kitchen with you, so they can have fun making their own snacks. That way, the kids are encouraged to keep on making their own healthy snacks.
If you have a local farmers market, take your kids with you and show them all of the fresh produce and where it comes from. Let them pick out new produce that they never tried before, and prepare a fun meal with the new foods at home. They’ll have a lot of fun discovering new foods and dishes.
Always have an encouraging attitude towards your children’s healthy eating, because then your kids will get the message that you LOVE it when they eat healthy, so they’ll be even more encouraged to eat healthy.
Make sure to always have healthy foods around the house, so if your kids are hungry, then they can quickly grab a healthy snack to eat, and they don’t start searching for food and end up eating junk food.
Don’t be too strict on their healthy eating. If you totally restrict he consumption of junk food, your children might get tired of healthy food and only want to eat junk food. It’s okay to let them have treats like cookies and chips in moderation. That way, their eating habits are balanced and they are always content with their food.
I hope this helps!
Full Time Job
Yes, you can! It can be helpful to take high-nutrient food supplements like cod liver oil, high-vitamin butter oil, and brewer’s yeast, but yes – you can get everything you need from healthy eating.
That said – what do you mean by healthy eating? If you mean lots of veggies and hardly any meats and fat, as is recommended by today’s doctors, then no, you can not. Fat soluble vitamins like A, D and K are not readily available in vegetables, so it’s important to make sure you get enough fats.
If you use full-fat dairy products from grass-fed cows, you will go a long way towards getting enough of these vital nutrients. It would be best if you rid your house and body of vegetable oils, vegetable shortening and margarines, and anything made from these products like store-bought baked goods, and just ate whole foods cooked with butter, olive oil, organic lard.
It may also help you to purchase organic vegetables, if you can find a good source (I can’t where I live). Today’s food is grown on food plots that are so overused, and fertilized to grow so quickly, that the plants are unable to draw normal amounts of nutrients from the soil, and so are less nutritive than organically grown vegetables. So, plenty of greens and sweet potatoes instead of regular.
In addition, it can help to switch to celtic sea salt, as this contains minerals in addition to adding flavor to your food.
It is important to eat all vegetables with a healthy serving of fat, such as butter, as the butter will help you metabolize the nutrients and minerals in the vegetables.
Eat plenty of eggs – cholesterol is a vital nutrient for your growing baby. Remember that our brains are 60% cholesterol by weight. You wouldn’t want to deprive your little one of this necessary nutrient.
Below, I have posted a website where I found the best Cod Liver Oil and the only High Vitamin Butter Oil that I know of in existence – both from Green Pasture’s. Their CLO is the only one available on the market today that does not strip the CLO of their original vitamin content, then add back in cheaper chemically manufactured versions of vitamins A and D. It is a naturally fermented food product.
And speaking of fermented foods, there isn’t a better way to help your body metabolize nutrients than eating and drinking fermented foods. So make sure you learn how to lacto-ferment foods and experiment and find somethign you like. I like saurkraut, and making it yourself out of purple cabbage is a great (and unbelievably easy) way to add both nutrient density and fermented food to your diet.
Have fun and enjoy your pregnancy!
Full Time Job
In australia there are a number of brands that offer gluten free breads, cereals cornflakes,bread mixes, pancakes mixes, cookies (gluten & dairy free), muesli bars, lactose free milks and creams, soy milks (look at the carton they will say if gluten free and soy mils are dairy free as are rice milks).
Generally all unprepared fresh foods like unprepared meats and seafood, fresh vegetables and salad vegetables will all be gluten free as are eggs. Rice & soy milk are dairy free; need to check the soy milk brands some dont have gluten and some do they should say on the carton if gluten free.
Ebay has a wide range of gluten free, wheat free, dairy free cook books for sumptuous main meal recipes including desserts, muffins and cookies. Ground rice should be stated as being gluten free and you can make really good porridge with it.
There are also many flours Buckwheat, rice flour and i think spelt flour (but check the packaging they should state gluten free) are gluten & wheat free and can be used in recipes for cakes, muffins, etc
Some of the brand names gluten free/dairy free
Breads – Country Life
Vitarium – jellies, bread and cake mixes, cookies,
Most of these should have www. sites on the net as well.
If you are going out for dinner often menus will have allowances for people on gluten free diets just ask them im sure they will be happy to prepare something for you if not on the menu and that should include desserts as well.
Enjoy eating good food!
Ive been on a gluten free & (mostly dairy free/lactose free) diet it has helped a lot i feel much better for it.
The gluten free products will usually cost a little more than regular products so i look for specials and stock up when i can.
Hope this helps
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