Comment on Recipes For Diabetics by Admin.
Here is a low acid white chili recipe. I have made it with ground turkey in place of the chili and it was fine. I don’t see any ingredient in it that would increase glucose levels, so it is good for your grandfather too. It is a large recipe, but most chili recipes freeze beautifully. You could freeze in serving size containers (for up to 4 months) and also freeze some serving sizes of brown rice.
This chili is packed with flavor and fiber.
Minutes to Prepare: 10Minutes to Cook: 30Number of Servings: 12
1 T olive oil
2 lbs (32 oz) chicken breasts, boneless and skinless, diced into 1-inch cubes or ground turkey
1 onion, diced
3 cloves garlic, grated
1 t salt
1 t ground cumin
1/2 t chili powder
1/8 t cloves, ground
1/8 t cayenne pepper
4 (15.5 oz cans) cannelloni (white kidney) beans, drained and rinsed
28 oz chicken stock, low sodium
2 c corn, frozen
2 (4 oz cans) green chilis
3/4 c low fat, shredded monterey jack cheese
Heat oil in a heavy saucepan over medium heat. Add onion and saute until translucent. Add chicken or ground turkey. Cook until chicken is no longer pink, about 5-7 minutes. Add garlic cloves and spices, continue to cook for 1-2 minutes. Add beans and stock. Stir and simmer for 25 minutes. Add corn and green chilis , continue to simmer for 5 minutes. Remove from heat and squeeze lime into chili. Serve with 1 tablespoon of cheese per cup of soup.
If you prefer a thicker chili, puree 1/4 of the soup before you add the corn.
Other good dishes to make and freeze for them would be:
Chicken Soup with vegetables, cook some short whole grain pasta types in the soup for a hardier soup.
Beef & Vegetable Soup or stews freeze well also.
Turkey, chicken or beef swedish type meatballs also freeze very well.
Admin Also Commented
Recipes For Diabetics
My best friend gave me an awesome recipe site that works in English speaking countries only though:http://recipestoolbar.com . You type what you want to know about food, and great recipes will come out instantly. You just have to download it. It’s free and safe then you can use the rest of your life. Try it! Have fun cooking. I hope this will help.
Recipes For Diabetics
Well, I don’t have any specific recipes, but for me, it has mostly been a switch to whole meal cereals and bread, more veggies, and portion control. Having gone through a lot of cook books (real and online), the biggest difference from other cookbook/recipes has NOT been the recipes themselves, but the attention to portion control. *Quite* strict portion control (that has been the most difficult part for me).
And lollipops/hard candy. Surprised? I was, too. I went to a dietitian, and was asking about sugar free sweets, and she said to try satisfying my sweet tooth with lollies, hard candies, or gum. It turns out the small size of the candies means they are really not contributing a lot of carbs, so spiking is minimal. Assuming one or two pieces, which has really worked for me.
FWIW, I have tried sugar free candies (sugar alcohols have about half the calories and similarly low glycaemic index), and they are really good, too. The negative side: too much sugar free candy can have a laxative effect.
I just reread your question, and please forgive my stereotyping, but…no white rice. Switch to brown rice, it has a lower glycaemic index.
[EDIT – I was looking through one of my “diabetic” recipe books, and mostly reiterate what I said above. There are a lot of recipes in the book that contain white rice, white flour, and potatoes. These are things I really can’t have, because they spike my glucose levels, so, obviously it is different from person to person. Your grandma’s glucose testing 2 hours after meals will be your best source of what is acceptable or not. Well, that and her tastebuds 🙂
Potatoes have been the hardest for me to go without, since I can at least substitute whole meal flour and brown rice, but potatoes are largely off-limits to me. Sweet potatoes are reasonable, due to their higher fiber content, but still cause quite a spike, and…well, they just aren’t potatoes.
Looking at my diet lately: lots of legumes and veggies. Also, reduce the use of saturated fats and/or trans fats — while neither are directly involved in diabetes, it has been suggested they aggravate insulin resistance. So, stick to veggy-sourced oils.]
Recipes For Diabetics
Every recipe is suitable for diabetics and vegans-
just replace sugar with Splenda,
dairy milk with non-dairy milk,
and use 1 tbsp flax seed + 3 tbsp hot water (whisked) for each egg….
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